Virgo - Health, diet and exercise

KEYWORDS:
Modest and shy.
Meticulous and reliable.
Practical and diligent.
Intelligent and analytical.
Fussy and a worrier.
Overcritical and harsh.
Perfectionist and conservative.

Virgos need to spend as much time as possible in the fresh air and walks in the countryside will be very beneficial. Children of nature, their spirits will be revived whenever they take the opportunity for long walks or cycle rides.

Much attention should be paid to the diet and Virgo energy is much related to whole food diets and vegetarianism. Virgo rules the digestive system so these people will benefit greatly from a balanced diet.

At some point in life most of these people become interested in health concerns and the healing arts in one form or another.

Often self-help enthusiasts, these people also benefit considerably from relaxation techniques such as yoga or meditation.

This is especially good for those prone to worry, although it should be noted that too much introspection can exacerbate the problem.